Welcome to the Key Nutrition Podcast, your one-stop shop for all things health, mental, emotional,

physical, and spiritual. Today I was joined by the resident co-host Craig T. Smith, my boy, Craig Smith,

one of my dearest friends in the whole entire world. I think this is a six episode on here.

And, you know, he just finished recently a year of nutrition and fitness coaching with myself.

And we talked about some of the

lessons he's learned along the way. And it wasn't what you think it would be. Like he took

away some of his biggest takeaways about what he got out of a year coaching and what he thought

he was going to get out of it, which was to get in the best shape of his life. Right. And the blessings and gifts he got were different than he first anticipated.

And I think I've always said that.

I think that if you do this correctly,

you might just find the physical results only become the icing on the cake.

The person you become in the process is what's amazing.

We also talked about his program. It's called your greatest life. Obviously, is your

greatest day mindset on Instagram. And it is a cohort of individuals. It's a 12-week program.

And it's two calls a week.

There's community people, a Slack channel.

There's so much access.

And it is so amazing what he's done because it reminds me similar kind of to next level,

very different functionality.

But the whole idea to level up and become the best you and to live your greatest life.

And listen, I have my own program.

I have a program that might be quote unquote competing.

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