Welcome to the Key Nutrition Podcast, your one stop shop for all things to health, mental, emotional, physical, and spiritual.

Today I was joined on the episode by my good friend Andrew Coe.

It's also known Andrew Coates fitness on Instagram.

If you guys are not following him, I highly suggest you go give him a follow.

Just a great dude.

We connected on social media like so many coaches do.

And he's got a mass to big following.

And he does just a phenomenal job on there.

I just have the utmost respect for him and what he does.

And the human he is.

And that's what's most important.

You know, this conversation, he's really easy to chat with and very articulate.

It went a lot of different directions. But the theme of the podcast was he still does a ton of in-person training 12 years later, which is unique because normally people then transition out of the online to strictly online.

But much like we do at key nutrition, which kind of separates us from traditional online places,

is we do a lot of what's called full coaching.

We have both options, but full coaching, you get an actual Zoom call or phone call every single

week so we can connect.

We have that connection, that one-on-one time.

And, you know, he still loves that connection with his clients.

And I feel the same way.

And I love, love our online clients too.

But there's something about connecting with somebody, whether that's in person over a Zoom

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