Welcome to the Key Nutrition Podcast.

You want Stop Shop for All Things Health, Mental, Emotional, Physical, and Spiritual.

On today's episode, me and Michelle talked about chasing the dopamine hit.

And some of the negative pitfalls of doing that.

And I gave a couple real-life clients scenarios of people, you know, sacrificing their actual

physical aesthetic goals that were important to them because they just can't

stop chasing that next rush, that next race, that next challenge, that next 75 hard, the next

Spartan race, the next triathlon on whatever it is, right? Because really to build a great

physique is kind of boring. It's kind of boring. But it's such a metaphor for life on so many areas. And so

we talked about the real flex isn't like training for some, you know, event and crushing it and

then going right back to your old ways. It's like doing this shit consistently when nobody's

watching. And so we got to do about a 30 minute conversation about that. And hopefully you

guys take some value and kind of look in your own life and examine that.

So before I let you in the show, I wanted to let you know that we, if you're listening to on time because you're a great loyal listener, which thank you.

Next level enrollment is open for one more week.

We actually, there was a family emergency that chance had and we had to delay calls for almost a full week, about five full days, had to push calls back.

And so we're actually extending the enrollment one more week.

So if you're listening on time, we're still open for enrollment this next week, but then we will close it out.

And we were, we probably are going to delay the next start of the next round there's a few more

legs we want to add but um so if you've been interested at all um even if it's not this round

we've already had people pay some deposits for next round i highly suggest you hop on the call

with chance at least see if it's the right fit um we'll be very

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