KNP448 - Importance of Morning Sunlight
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 21 March 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing your health includes getting direct sunlight daily.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | Welcome to the K Nutrition Podcast. |
| 0:01.5 | You want to stop, shop for all things, health, mental, emotional, physical, and spiritual. |
| 0:05.7 | On today's episode, me and Michelle discussed the importance of getting morning sunlight. |
| 0:11.1 | And kind of shifted that into how our circadian rhythm works, how our body works. |
| 0:16.4 | And just really the importance, you know, humor men on the Hebrew women lab have talked about |
| 0:21.7 | this a lot. And thank God for him, he's made it a little more mainstream to people really to focus |
| 0:26.2 | on that morning sunlight. And we gave you some alternative options if you can't get morning sunlight |
| 0:30.6 | about things you could do. Does it matter if you get it later in the day or later in the morning? |
| 0:35.8 | Does it have to be immediately upon rising? |
| 0:37.8 | These are the questions we answered as well as if, you know, woke up this morning, it was a |
| 0:43.6 | rainstorm here. There was no, there was no sunlight to be had. So what did I do to improvise in those |
| 0:48.4 | situations? And is it as good as straight sunlight? The answer to those, no, but it is better |
| 0:53.6 | than nothing. So we gave you |
| 0:54.8 | some tips and tactics and strategies to apply when it comes to getting morning sunlight and really, |
| 1:01.8 | like I said, the benefits. So, and especially with just the kind of time change and our circadian |
| 1:06.3 | rhythm getting thrown off with the falling back. When we recorded this episode, daylight savings had just barely happened two days prior. |
| 1:13.1 | So just keep that in mind as we reference things. |
| 1:15.6 | But before I let you into the show, we are filling calls right now for the next level |
| 1:22.8 | experience. |
| 1:23.4 | So if you're sick of living a mediocre life, if you're sick of, maybe it's not even mediocre. |
| 1:27.5 | If you're sick of not living up to your full potential, if I could pull back the layer for you to see your full potential, any of us, when I've worked with some mentors and I've done some deep work, when I remember that veil almost being unlifted and looking into seeing my full potential. It was crazy how much I was selling myself short. |
| 1:47.1 | So if you want to level up an all area is mental, emotional, physical, spiritual business, |
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