Welcome to the Key Nutrition Podcast.

You want to Stop Chop for All Things Health, Mental, Emotional, Physical, and Spiritual.

On today's episode, I was joined by The Legend and my good friend, Amy Williams, also known as Abbs by Amy on Instagram.

Amy is back for round number two.

Y'all liked it so much the first time.

We had her back on.

And what's cool is that's the first

time me and amy had met the first time she was on the show and since then have built a rapport and a

friendship and mutual respect and gotten to know each other a little bit so this time it was just like

two friends getting together chatting two people passionate about fitness passionate about health

and just sharing their passion

with one another.

I've often said this when, like, it was a conversation that I almost forgot we were recording,

and those are always the most organic and beautiful conversations.

I heard Joe Rogan say that one time.

He goes, the best podcast is when I forget that I had a mic in front of me for four hours I

was just sitting there smoking a cigar with a friend while we weren't smoking cigars we were

it was just a great conversation um it went in so many different directions but we really

shared our passion for the health and fitness industry um talked about how to deal with the haters and deal with

trolls and deal with adversity in your life and how to come through it on the other side,

a better person. I almost feel like I could be selling you a disservice to try to give you the

nuts and bolts because it was just one of those great conversations that I believe when you're

...