Welcome to the Key Nutrition Podcast.

You want to stop shop for all things help, mental, emotional, physical, and spiritual.

On today's episode, I was joined by my business partner in the next level experience,

Chance Night.

You guys have heard me talk about him.

Fantastic episode.

Yes, we talked a little about the next level as we are officially open for enrollment

for the spring round that starts in April. We are open for enrollment. Jump on it, guys.

But man, what a great. We talked about ways to change your state. So your state of being.

We talked about your physiology, your stories, your strategies, like all of these different things. What matters the most? How do we

change our state? What language are we using to speak to ourselves? I talked about a program when we

talked about investing in yourself, whether it's this or just in general, of taking a bet on you.

Like betting on yourself, great episode. I'm biased, but I loved rapping about this.

I really, we tried to give you some, even if you're not interested in an Excel experience,

we tried to give you immediate practical actions you can take in your life. I like to call them

IPAs that you can take away from this episode and apply to be a better human. And I believe that.

And I believe this episode will give you that value.

And if it sparked your interest at all, click the link in the show notes to sign up your completely free discovery called to see if the next level fit is the right fit for you.

There's, if it's not no big deal, it's 25, 30 minutes of your life. And, and hopefully you can

walk away with something tangible from that to apply to.

We'll be very honest with you.

If the next I've experienced,

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