KNP443 - Tips to Manage Your Stress
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 3 March 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be exploring the causes and symptoms of stress, as well as effective strategies for managing it. Stress is a normal part of life, but it is important to recognize when it becomes chronic and takes a toll on our health and well-being. By understanding the causes and symptoms of stress, as well as effective strategies for managing it, we can improve our quality of life and reduce the negative impact of stress on our mental and physical health.
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. You want to stop shop for all things health, mental, emotional, |
| 0:04.1 | physical, and spiritual. On today's episode, it was just me solo. It was all about stress. |
| 0:10.7 | And if you feel like we've talked about stress numerous times on here as a whole podcast, |
| 0:15.7 | it's because we have. Because out of 440 plus episodes, there's a few topics that need a lot of attention. |
| 0:23.0 | And so this is obviously different |
| 0:24.3 | than some of the other stress podcasts we've done. |
| 0:27.9 | But it's a common theme I still see keep coming up, |
| 0:31.4 | not only with my individual clients, |
| 0:32.9 | but my business mentor clients, |
| 0:34.3 | as well as my students in the next level experience is letting stress |
| 0:41.9 | take over your life and not just what that does to your mental and emotional health, |
| 0:47.5 | which is well documented, but your physical health as well. So I gave a brief overview of first, |
| 0:52.8 | off, what is stress? |
| 0:54.4 | What is the hormone cortisol in our body? |
| 0:56.8 | Why does it exist? |
| 0:58.2 | It's not the bad guy. |
| 0:59.6 | The way we abuse cortisol is the bad guy. |
| 1:02.0 | So we are the bad guy, not stress. |
| 1:04.7 | And gave you a rundown of just some things stress is doing in your life that you might not have thought of |
| 1:11.4 | and then gave you, I wish I had a number. I think it's like 10 to 14 somewhere in there. |
| 1:18.6 | Ways to mitigate stress and to lower this cortisol response in our body. Some are more acute. |
| 1:24.6 | So they happen in the moment. Some are more long plays. But when done consistently, will help you stay out of that chronically stressed out state. |
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