Welcome to the Key Nutrition Podcast. You want to stop shop for all things health, mental, emotional,

physical and spiritual. On today's episode, me and Michelle did a Q&A. And so this is a question and

answer format. We covered everything from, oh, Michelle, what did we cover? We covered, can you spread

your protein out evenly? Like, I mean, can you have it uneven? But if like the weekly balance is

correct, is that

fine we talked about drinking water before bed we talked about shift work we talked about the one

biggest spiritual tool to implement if you're just starting on your journey um we talked about the

best core exercises and we talked about cheat mills, our feelings on cheat

meals and how we fill out that.

And we talked about for probably way too long what me and Michelle both eat in a typical

day.

Whether you get value out of that one, I don't know, but I like kept going back to my history.

I was like, okay, just stop.

What do you typically eat right now?

Just answer the question, Brad.

So hope we get some value out of this.

And if you are local in the area to Salt Lake City, Utah, Michelle is still doing this

operation Twitch, which is for men to have a safe space

to come do breath work and get their emotions out and process through these emotions.

And the, again, this is only locally, although I think you guys should keep encouraging

Michelle to do also have something they could do virtual for men would be really

cool eventually.

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