Welcome to the Key Nutrition Podcast.

You want Stop, Shop for all things, health, mental, emotional, physical, and spiritual.

In today's episode, me and Michelle, talked about 29, yes, 29 different tips you can do to optimize

your sleep.

We talk about sleep a lot on here, but we want to give you some practical tips you can do.

So I highly suggest if you're somewhere where you can write these down, put a pen, pen of paper, or maybe in your note section on your phone, write these down and pick 10 things and do them for 10 days and see how your sleep changes.

Again, this is kind of like telling people, you have to eat the calorie deficit to lose fat, but how?

And that's why some of our most downloaded episodes have been five ways to

make your calorie deficit easier or five ways to make this more effective when it comes to dieting

because it's the how to. So 29 things is a lot. We want to give you a broad spectrum of things

to implement into your sleep habits to hopefully optimize it.

Like Huberman said, Dr. Andrew Huberman said,

instead of asking people how they are,

ask them how they're sleeping and will tell you more.

That's how important it is.

And so that's all I got for you guys.

Without further ado, I'm going to let you in the show.

This is Brad Jensen and Michelle Rains. You listen to the Key Nutrition Podcast.

Welcome to another show.

Excited you guys are here.

Before we get in the show,

I want to tell you this particular episode is brought to you by the one and only cured nutrition. As you guys know, we're big fans of cured nutrition and everything they do to optimize sleep.

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