KNP437 - All Things Gut Health - Constipation, Bloating, Heartburn and More! With Liz Roman
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 10 February 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you're in luck because that's exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux and much more when it comes to gut health!
More about Liz:
I'm Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that's "normal". When I'm not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I'm always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard
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Host Brad Jensen – @thesoberbodybuilder
Guest Liz Roman - @thepoopqueen
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.8 | You want to stop shop for all things health, mental, emotional, physical, and spiritual. |
| 0:05.5 | On today's episode, I was joined by my good friend and actually my gut health practitioner, |
| 0:11.5 | Liz Roman. |
| 0:12.1 | I've talked about her on here. |
| 0:13.3 | I've been on about two months of a gut health protocol with her, about a six-month |
| 0:16.2 | protocol. |
| 0:17.2 | And all my main thing coming in was to improve my immune system because I was getting sick every time Dominic would. |
| 0:22.9 | And it just didn't seem normal. |
| 0:24.2 | And it turns out it wasn't after doing a test that I've talked about on here. |
| 0:28.7 | I mean, the poop test is not fun. |
| 0:30.0 | But it turns out my immune markers are really bad. |
| 0:34.1 | My stomach acids are really low, not surprised. |
| 0:39.2 | And so, man, two months in, again, I came in with the goal to improve my immune system and that was mainly it. I was like, |
| 0:43.4 | yeah, everything else is pretty fine. I've been amazed, like far less bloating. My mood's been better. |
| 0:49.1 | Haven't had to take a PPI for, geez, the whole time I've been on it, which is like a nexium or Prylac. |
| 0:56.9 | And I didn't have to take them super commonly, but probably once every two weeks. |
| 1:00.7 | And so, been really, really cool. |
| 1:02.7 | So we dove into the main things we covered. |
| 1:06.0 | And she's actually going to come back for a round two. |
| 1:09.8 | Technically, it's actually been round three because she was on the show a couple of years |
| 1:12.2 | ago. |
... |
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