Welcome to the Key Nutrition Podcast. You want to stop shop for all things help on today's

mental, emotional, physical and spiritual. Geez, I almost botched that. On today's episode,

it was a Q&A. I don't need to explain what a Q&A as I've gotten harassed for doing a 12-minute

tangent on a Q&A. But we tried to do this a little shorter format. A lot of you guys have

requested a few shorter episodes here and there so you could listen

to them in one batch on a drive.

So that's what we delivered.

We answered about five questions, including muscle recovery.

Does heat or cold therapy immediately post workout better?

Why is hydration important for muscle recovery or gains?

We talked about, ooh, how to approach your spouse who's under eating and has a low

libido.

That one was really good.

What else did we cover, Michelle?

We talked, covered a few more subjects that I'm actually, literally, I just did the podcast,

which is funny that I now can't remember them.

But talked about athletic greens, like green supplements, the effectiveness of them,

are the useful at all?

And we talked about delodes.

And I'm missing one other thing, but I don't need to rattle them off to you.

So I love these episodes.

We cover a variety of topics and it makes it really fun.

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