KNP435 - Setting Realistic Expectations with Aram Grigorian
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 3 February 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining a consistent exercise routine and healthy diet is key to seeing progress, but it is important to remember that everyone's bodies are different and will respond differently to exercise and nutrition. It's also important to set achievable goals and be patient with yourself. We talked about staying positive and focusing on the journey rather than just the end result and how that can help with motivation and make the process more enjoyable. We also discussed common pit falls people just starting out there fitness journey tend to have.
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Last Episode - KNP117 - https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368?i=1000466938842
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Host Brad Jensen – @thesoberbodybuilder
Guest Aram Grigorian – @4weeks2thebeach
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:02.0 | You want to stop, shop for all things help. |
| 0:04.0 | Mental, emotional, physical, and spiritual. |
| 0:06.5 | On today's episode, I was joined by my boy Aram Gregorian. |
| 0:12.4 | I don't know if I butcher every time I say his last name. |
| 0:15.1 | Also known as Four Weeks to the Beach on Instagram. |
| 0:16.6 | So Aram actually was on the show three years ago this month, which is crazy to think about. |
| 0:23.5 | Yeah, three were, well, three, yeah, when this February. |
| 0:26.7 | So, yeah, he flew out here from Greenwich, Connecticut, came into studio. |
| 0:31.4 | It was pretty cool. |
| 0:32.7 | You know, I just kind of briefly met him at a coaching event. |
| 0:35.8 | So we talked about just kind of this time of year |
| 0:38.5 | and setting realistic expectations when it comes to coaching. |
| 0:42.6 | And not even that, just realistic expectations about getting into shape. |
| 0:46.5 | Like, what does that really look like? |
| 0:47.9 | We talked about some of the nuances within, you know, all of this. |
| 0:51.5 | And what does that truly mean? |
| 0:53.3 | Just another really good, I like to call |
| 0:55.2 | him coffee talks with coaches, right? Just these, just a good conversation about having |
| 1:00.9 | realistic expectations, keeping it simple and ignoring all the BS on Instagram that can get in your |
| 1:07.1 | face. So a great conversation. Always love chatting with Rom. |
| 1:11.7 | And he is doing an event that I'm speaking at called the Real Coaches Summit, March 6th and |
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