KNP434 - The Spiritual Side of Fitness
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 31 January 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with a supportive community. The goal of spiritual fitness is to improve overall well-being, increase inner peace and happiness, and cultivate a deeper sense of purpose and meaning in life. It is considered a holistic approach to health that addresses not just physical and mental well-being, but also spiritual well-being. We aimed to bring you 3 tactical and practical ways to improve your spiritual health on the show today.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.7 | You want to stop, shop for all things help, mental, emotional, physical, and spiritual. |
| 0:05.8 | On today's episode, we talked about the spiritual leg of the chair. |
| 0:09.7 | And Michelle prepared three easy tips to be able to start to amplify your spiritual health. |
| 0:18.5 | And we talked about how this ties into your physical health. |
| 0:22.1 | Like if the main reason you listen to show is for the physical health, I think it's really |
| 0:25.4 | important to dive into this, especially if you feel like your spiritual health is a little |
| 0:28.5 | off. |
| 0:28.8 | We tried to really simplify, give you three things to start doing and then some tips to do those. |
| 0:34.3 | And it doesn't take a lot of time. |
| 0:36.8 | Spoiler alert. |
| 0:37.7 | So I just highly suggest you give this episode to listen and do it. |
| 0:42.4 | If you have any questions on further, anything further about this, |
| 0:46.3 | feel free to DM Michelle at The Breath Within You on Instagram. |
| 0:49.7 | And I got to tell you, I'm on fire today because for those who know, |
| 0:53.5 | no aura rings scores, |
| 0:56.1 | I was an 87 sleep score and a 91 readiness. I've been on fire lately and I've been taking one serenity |
| 1:01.7 | gummy and one, one or two serenity gummies or one serenity gummy and a calm cap plus my Zen |
| 1:09.9 | from cured nutrition I take every night, |
| 1:12.6 | plus practicing the three things we're about to talk to you about. So, and let me tell you, |
| 1:17.8 | I feel amazing. Like it's, I'm just such a believer in their products. If you guys have not yet |
| 1:23.1 | tried cured nutrition, click the link in the show notes there They put in disco code Brad. You get 10% |
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