Welcome to the Key Nutrition Podcast.

Do you want to stop shop for all things health, mental, emotional, physical, and spiritual?

On today's episode, I was joined by fellow key nutrition coach, Logan Adams.

I said this when we started.

Logan is an exceptional coach and all right, human being.

So, so.

Man, what did we dove into?

These kind of conversations are fun because it's just two coaches chatting it up.

And you kind of, again, these are conversations we'd have in my kitchen table.

But we talked about everything from why people don't succeed in their goals.

Like what ends up holding them back?

We talked about finding different leverage points in your goals.

So instead of making it just about losing weight, going off how you want to feel and operating from a place of abundance instead of

lack um we talked about his story about five years ago he had found a picture of facebook reminded him

of a loving time where he was in a hospital of a drug overdose and just a man he's become today

um we talked about what else we talked about?

Workout programming.

Yeah, just tips to overall be a better human.

Like we talked to just a conversation about like starting to appreciate what you see

in the mirror and maybe starting to see yourself like others see you

as both of us have suffered for some body dysmorphia and and things we're doing to try to get

out of that just an all-around great conversation two coaches spitting things they love mental

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