Welcome to the Key Nutrition Podcast.

Do you want to stop shop for all things health, mental, emotional, physical, and spiritual?

On today's episode, me and Michelle discussed actually my post from the other day, which talked about

that you're probably not gaining weight or overweight from starvation mode.

It's probably because you eat too many damn calories.

So we actually talked about that for like 18 minutes. It wasn't really the original plan. But, and a part of me

feels like that's where the bulk of the value came. Was that conversation? But we talked about

some marketing scams and what to look out for. So this is important because your,

your Instagram feed is flooded. Now, we gave some really outlandish ones that are so

obviously stupid that most people who even have a common, like just a little bit of common

sense when it comes to health and fitness would not buy. But unfortunately, what they're,

they're not targeting you. They're targeting somebody sitting at home on their couch that knows

nothing about health and fitness that is quite frankly lazy and wants a quick fix.

So we gave some of those examples and we gave you keywords to look out for to not buy,

or I'm sorry, to be very weary of buying and hopefully you can jot these down because

there are some that are very sneaky.

We gave an example of a testosterone boosting supplement that say the word clinically proven.

And if you actually dive into the clinical studies, what you will see is they cherry pick one study that very minutely increased testosterone.

And then they just kind of ignore the other

hundred that said that this ingredient or this product basically did nothing. And so they're very

sneaky out there. And that's more what I want you to pay attention to. Do your research,

go into Google and start researching and actually looking and read reviews,

...