Welcome to the Key Nutrition Podcast.

You want to shop, shop for all things, health, mental, emotional, physical, and spiritual.

On today's episode, I was joined by my man Malachi.

I'm going to Birchers last name.

Mantine.

That is my most white, just, I don't know if you thought that's how you say it.

I was like, dude, what's your last name he texted

over to me i'm like i probably need you to say that out loud man also known as tribal fit

strong on instagram give him a follow um man just a powerful story you want to talk about a story

of redemption and how fitness has played a crucial role in saving this man from prison, from prison to purpose.

Like that is the title says it all.

Just a dude who's been, he's been to the bottom.

He's been locked up, life of crime, running around, running a gun and doing all the things.

And found, you know, know drugs and alcohol you name it

found fitness while being locked up in prison and how that effect has changed his life his

outlook you want a different perspective turn into this episode you want a different view and

outlook this is the episode for you.

You want to talk about shifting your perspective.

He talks a lot about gratitude in here and how we found gratitude being locked up,

you know, spent a few years in prison and the things he saw and the man he desired to be when he came out.

And I'm proud to know him and proud to say that since he's walked out of prison, however many years ago, that he's kept his life in order.

And not only that, he's thriving and he's helping a lot of people along the way.

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