Welcome to the Key Nutrition Podcast, your one-stop shop for all things health, mental, emotional, physical, and spiritual.

Today's episode, me and Michelle discussed, well, in honor of my 10th anniversary from being clean and sober.

So you guys are kind of not familiar. It was my 10th birthday of sobriety.

And to be honest, I don't even really celebrate my regular birthday anymore.

This is a much more monumental day.

And this is generally, you know, a day of celebration and gratitude.

And the fact that I've been sober that long, I'm telling you, says way more about God than it does me.

And I just need to make that abundantly clear.

But, you know, 10 years, big deal.

I'm super grateful.

And, you know, and I've told my story a lot.

And I think I've only officially told it on this podcast

maybe twice in 415 or whatever episode number this is but I've spoke on at least I mean

I tried to count probably 50 podcasts and so um you know it's uh I't, we don't want to bore you with my story again.

And so to be honest, so I'm going to list in the show notes there.

Um, a couple of the episodes I've got, I've been a guest somewhere I shared my whole story.

If you've not heard that, um, we'll go ahead and list those in the show notes.

You guys can give it a listen.

But you know, it's, uh, it's, I'm just really grateful, really grateful and really grateful for this

podcast and this platform to carry a message not only about health and fitness and nutrition,

but also that recovery is possible.

A lot of you guys have DM me and said, you know, that you're also in recovery that

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