Welcome to the Key Nutrition Podcast.

You want to stop shop for all things,

health, mental, emotional, physical, and spiritual.

On today's episode, I was joined by my buddy, PJ Street.

He is, uh, I actually met PJ.

And, uh, the event that me and Cody did,

the anti-master my mastermind in Seattle.

That was probably two months ago, I believe.

Um, great guy.

Man, just, just really hit it off there. Uh, he's got better abs than me. That's for damn sure. But he, um, uh, just, just so much

of the same school of thought like he mentored under Jordan side as well. Um, we just

got into this great conversation.

So if you can see by the title, we are going to, he's going to give you a lot of tips.

And it just kind of turned into that.

That wasn't planned.

Tips to make your dieting journey easier, everything from most overlooked parts of tracking to, you know, underrated parts of like meal frequency, how many times you're eating a day,

about tracking, about meal preparation, great episode on that. But the first 30 minutes were spent

on discussing something that I thought was going to take 10 minutes. And that was why,

what is it that makes people, some people do what they say they're going to do, especially in health

and fitness, and others do not say what they're going to do, right? This level of consistency

and also kind of being integrous with your word, like fascinating conversation as we went back

and forth, talking about all these past clients. I mean, we both worked with, you know,

...