Welcome to the Key Nutrition Podcast. You want to stop shop for all things help, mental, emotional,

physical, and spiritual. On today's episode, speaking, the spiritual leg, that's really what we

covered, being spiritually fit and really a dynamic of viewing the masculine and feminine energies

and like how that plays into being spiritually fit and being happy while still creating success.

A lot of it is what I was kind of going through recently, which was a big rut.

And I, you know, it had gotten pretty honest on podcasts a while ago and thought that was like

going to change, but I didn't make any changes.

And kind of, you know, even being aware of it dove my, dug myself into a deeper hole.

And so just kind of what I've been doing to get out of it and doved my, dug myself into a deeper hole.

And so just kind of what I've been doing to get out of it and this realization of the masculine and feminine energy,

what it means to have toxic masculinity.

And listen,

this is kind of the opinion of Brad and Michelle.

I could be wrong.

Maybe she knows about this more than me,

but I had some huge epiphanies.

So I hope this can help you in your own personal development health journey

and even how it correlates to your physical health as well. And so the first little bit was

talking about my, I did do a GI map test. I've not got the results for that back, but I had to take

the stool sample test today. So if you're grossed out by poop, just fast forward the first five

minutes because it was just not a great experience. but I hope you got some humor out of it because I can, all you can do is laugh when you have tragedy like that happen.

And real quick, Michelle, if you are local, she has an event.

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