Welcome to the Q Nutrition Podcast, your one-stop shop for all things help, mental, emotional,

physical, and spiritual.

Today's episode is joined by my good friend, Sean McDevitt, also known as the fitness shaman on

Instagram.

Sean has been on the, uh, Sean's also my personal life coach, just fun little fact.

We meet once a month to keep me on track and saying, I'm telling you, it takes a village.

I got energy workers.

I got a therapist.

I've got a life coach.

I've got business mentors, you name it.

Um, and I'm okay with that today.

So he's been on the show once before.

We will link that.

The show notes for you guys to check out.

If you want to know more about a story, that was also a great episode. But our synergy was even better because we've been

working on a one-on-one basis together since that episode. And just a great conversation. We did

talk about his book that he just dropped called Hack Your Health, but the conversation went much

deeper than talking about the book. It was all about comparison and how to get out of that,

like, perfectionist mindset.

Talked about expectations.

The conversation, I mean, this was much more around like the mental health side of fitness.

And which not coincidentally, that's also when his book kind of hack your health is about the mental and physical side of hacking your

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