Welcome to the Key Nutrition Podcast.

You want to stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle briefly chatted to start the episode about me working all weekend,

which I had made a stern commitment to myself.

I wouldn't work on Sundays.

I went against that, and it was like the opposition came and got me.

But I worked on the next level all weekend. Chance Knight, who's helping me now on the back end,

the next level experience and the front end too.

I mean, but he's so good with systems and organization.

And flew in from Columbus and we spent three days straight filming

and doing all the stuff and getting all the modules.

So we talked briefly about that and some of the new changes

coming to the next level experience.

But the majority of the show was spent on a Q&A, which is obviously your guys' questions,

our answers.

Apparently I give a five-minute explanation of what the hell of Q&A is.

I think you know what it is.

We covered a lot of things.

Michelle, what topics we cover here?

We covered everything from what body parts you should lift first.

We talked about eating in the middle of the night's sleep.

We talked about, you know, when to check hormones again.

...