Welcome to the Key Nutrition Podcast.

You want to stop, shop for all things, help, mental, emotional, physical, and spiritual.

On today's episode, was joined by my good friend, Sam Miller, also known as Sam Miller Science on

Instagram.

Sam is, I think he's probably his fourth time on the show.

Sam is one of the most intelligent men I know in the, uh, in the fitness and nutrition space,

hands down.

And, uh,

Sam just launched a book called metabolism made simple.

Sent me a copy.

It was nice enough to do that.

Such a good book.

Honestly,

just so informative for,

for not only coaches,

but just for gen pop people looking to expand their knowledge.

A phenomenal,

uh, phenomenal read.

I flipped through it, read a little bit of it.

So we talked about some of the common myths when it comes to the metabolism.

The things that affect the metabolism enough, and he's, of course, he's the king of acronyms,

has created a simple acronym for you to remember things that, I think it's called

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