KNP406 - Stop Waiting for the Right Time to Start
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 1 November 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
On today's show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have to dig deep to see If you truly want it bad enough to not procrastinate starting. We hope this helps you in making some decision your future self will thank you for!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.5 | You want to stop, shop for all things, health, mental, emotional, physical, and spiritual. |
| 0:05.5 | Today's episode of me and Michelle talked for the first 10 minutes about my tattoo and how bad it hurt |
| 0:09.0 | because I was sleep deprived and how lack of sleep makes you so much more resilient to, less resilient |
| 0:15.3 | to stress. |
| 0:16.0 | And I witnessed and felt that firsthand. |
| 0:18.5 | It was a very, very tangible thing |
| 0:22.7 | to see how sleep deprivation |
| 0:25.2 | makes us less resilient distress. |
| 0:27.5 | Like I felt every second of it. |
| 0:29.2 | Michelle's talked about Pilates. |
| 0:30.3 | Now, |
| 0:30.4 | Pilates kicked her ass and she's super sore. |
| 0:32.3 | And we talked about why that is. |
| 0:33.6 | And if she's ever going to go back to Pilates. |
| 0:35.6 | The chunk of the episode was spent on talking about the, |
| 0:39.2 | that it's never the right time to start. |
| 0:44.7 | And we really dove into this because it's easy to say that, |
| 0:47.7 | but we attacked it from different angles of like, |
| 0:49.4 | is it your gut, is it your head? |
| 0:51.2 | Do you really desire it enough to, like, no matter what situation is going on, |
| 0:55.8 | that you're going to do this? And also being okay, being imperfectly perfect at this, right? |
... |
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