Welcome to the Key Nutrition Podcast.

You want to Stop Shop for All Things Health, Mental, Emotional, Physical, and Spiritual.

On today's episode, I was joined by Keaton Hoskins, also known as The Muscle on Instagram,

and I think any social media platform, really, but this was, you know, an interesting episode.

I was kind of thinking as he was talking, I was like, it's kind of an entrepreneurship episode,

but the more we talked, it's really, it's for anyone kind of wanting to level up in their

life. He said some really good things and it's been just a touch of his backstory, but some really

interesting thing. We talked about being a sniper in your own life and stopped just taking this

Tommy gun approach and just shooting everything like really like hone in and

focus in and be patient and do that one thing really good. We talked about, you know, your circle and who

you surround yourself with and toxic people and how proximity is power and how he's been able to

surround himself with the likes of Ed Milette and Andy Furcella and Bradley and these guys. And

and he's been able to do that

because he's added value to their life. We talked about living in abundance instead of scarcity.

We talked about trying to balance, you know, entrepreneurship, so business and then family

and then your health and fitness and in this triangle, the kind of conundrum we find ourselves in.

It ended up being a really good episode.

I was kind of wondering a direction it was going to go, but I think it applied to a lot of you guys,

and at a minimum it will fire you up.

He does a good job at that, firing you up.

So episode is definitely explicit, just giving you a heads up.

I just want to give that warning

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