Welcome to the Key Nutrition Podcast.

You want to stop shop for all things help, mental, emotional, physical, and spiritual.

And speaking of the spiritual leg, that's really what a lot of this was based around is, me and

Michelle, Michelle planned a lot of the podcast.

So props to her about creating safety within your body.

And what that really means, how that shows shows up how that lack of safety shows up the

the downfalls um the benefits of creating the safety and and it goes really deep and it also transfers

into to your health and your fitness goals too because if you can't feel safe within your body you

start making stupid decisions with your mind that don't align with your goals. We gave plenty of examples and we listed a bunch of things at the end of ways to create

more safety within your body.

And again, like we, Michelle really hit on something about keeping promises to yourself.

So one of the best ways to create safety within mind, body, and spirit.

And, and how we create promises is by doing these things like connecting to a higher power and

being in gratitude and doing these things that we start to value ourselves more and we have

more self-esteem.

And so great episode, really loved it, loved the direction it went.

And I mentioned this once on there, but the next level experience, new revamped, revitalized,

ready to go is coming.

We're probably going to open enrollment in December.

We're going to start fresh January of 2023.

So if you're a high performing, career-driven individual that wants more out of life,

that you've gotten to a certain place, but you are ready to become more emotionally, spiritually, physically, mentally sound and safe in your body and ready to attack

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