Welcome to the Q Nutrition Podcast.

You want to stop, shop for all things, health, mental, emotional, physical, and spiritual.

Today's episode, I was joined by none other than than Lifton Lindsay, Lindsey Parker.

Good friend of mine the second time on the show.

Her first one is still one of the most downloaded, for sure, guests out of good interviews that we've ever had.

So you guys, enough to you've requested, we had it back on.

We talked a lot about building muscle again.

We talked about genetic structures.

We talked about why that actually matters.

We're not just talking about like, like, genes, can you lose fat or can you put on muscle

easier?

There's a reason why, like, and especially when it comes to building muscle and more

importantly, kind of the anatomical structure of the body is incredibly important. So,

um, we talked about that. We talked about the different forms of hyperchify, meaning, um, you know,

the process of building muscle. And so it was a, as always, just love our chats. Um,

and I have no shame in saying that I learn new workout techniques and tips from Lindsay,

probably on a monthly basis. Um, so I really appreciate her. Great conversation. We also talked

about blocking people on social media, especially when you're

a quote unquote influencer and, and just that like, we're real humans. You don't get just to like

be derogatory and mean and we're just like, well, it's okay because you're a troll. And it's about

boundaries for oneself and, and, um, and sticking to those. We talked a little bit about spiritual health we it's a very

well-rounded episode that honestly i could have kept chatting forever but we went well we went over an

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