Welcome to the Key Nutrition Podcast.

You want to stop shop for all things help, mental, emotional, physical, and spiritual.

Today's episode, it was a Q&A.

Your guys' questions, our answers.

We got through a handful, I don't know, maybe 10 or so, maybe.

Everything from, and I never cover on all these here, but the 80-20 rule, meaning 80% from whole food, 20% from whatever the hell you

want. What does that really mean? Does certain foods? She gave examples fit in there. We talked

about metabolic adaptation and especially metabolic adaptation in obese clients. And is that a thing?

Is it overhyped? We talked about daily breathwork versus longer breathwork may be done maybe by month or by weekly or or once by monthly.

Is that twice a month?

Yes.

Mm-hmm.

What are the benefits of there?

We talked about, we had a question about one of the favorite cured products. We talked about training stimulus changes. So she said, you know, for example, one, one,

one trainer said six weeks, one said six months. Like, what's the correct answer? And among many other

things, I'm drawing a blank because I think we got through about 10, but so a fun, very diverse episode that I feel like we hit on a lot of the legs on the chair,

probably a little more centered around fitness and nutrition, this one, which is great.

Sometimes they're more centered around health and, I mean, spiritual health and emotional health and mental health.

So, and again, we give a shout out to him at the very end, but I always like to support people doing good things.

And our good friend Craig Smith has his Your Greatest Life, eight-week program,

launching next Monday.

So that is the 24th of October.

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