Welcome to the Key Nutrition Podcast.

You want to stop shop for all things help, mental, emotional, physical, and spiritual.

On today's episode, I talked about the macro tracking basics, right?

MacroTracking 101, kind of coming back to the roots here.

I think it's an episode that was worth doing.

And I was very honest at the end that these aren't my favorite record because I've talked

about this stuff so much in my career.

But ultimately the end of the day, it's giving you guys value.

And either this is going to be a good reminder for you guys.

Maybe you'll pick up a few new things.

Or maybe if you're still kind of confused what tracking macros is, these are just kind of

the basics, some guidelines to give you to help you hit your goals.

I hope you find it valuable.

I did want to announce to you real quick.

Before I let you in, is that the cured nutrition is doing something really cool in November.

They're doing a 30-day challenge.

So then I'm doing a Black Friday that you can

enter to win $10,000 though, which is crazy and lots of different prizes. But they're doing a really

cool habit-based challenge. And they have a Facebook group that you join. And once you join that,

you're into win the prizes prizes and they're going to be

giving a ton of tips and tricks on really how to be your best self going into the holidays

and you'll have a huge community of people rallying with you Facebook community you can drop

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