KNP397 - Consistency is Still the Key
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 30 September 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your life, and how our brains will often tell us were being more consistent than we really are. I hope you enjoy!
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for all things help, mental, emotional, spiritual, and physical. |
| 0:05.7 | Today I'm coming to you from where am I, Sacramento, California, in a hotel room and grateful that I can take my podcast, |
| 0:12.7 | I'm in anywhere and do it because it's my third week in a row traveling. So got a little behind on the podcast. |
| 0:17.2 | And that's what happens. But anyways, today I talked about consistency is still the key. |
| 0:22.7 | Still, that's the word right there. Now, why I put that was I did an episode, probably the first |
| 0:27.5 | 15 episodes of the podcast called consistency is the key. And back then, I mean, the show was much |
| 0:34.8 | smaller, but it was one of our better performing episodes |
| 0:38.6 | to date. And it was, let me find the number for you guys. I'm sure I say number 30. So on episode |
| 0:47.9 | 397 right now. So number 30, that's a long ago. And because the message needs to be said over and over. And I'm |
| 0:57.0 | in a little different direction this time. I gave you some tactics to build more consistency. |
| 1:01.8 | But I also talked about how our brains will try to trick us into believing we're more |
| 1:05.5 | consistent than we are. So actually having a formula or some kind of data to track your consistency, I think is huge. |
| 1:12.4 | Having some accountability is huge too. |
| 1:14.8 | So someone else to call you in your shit, I have to constantly call clients on their stuff like, |
| 1:18.5 | you're not as, okay, you weren't 85% consistent. |
| 1:21.4 | Based off the questions I asked you and the answers you gave me, that's not the case. |
| 1:25.5 | So anyways, I got a lot out of this weekend, |
| 1:29.0 | this mastermind with Jody Moore, super stoked, you know, and really excited to, to bring some new |
| 1:34.7 | stuff to you with the next level experience. So be on the lookout for that. It's a program that, |
| 1:41.2 | you know, if you're feeling stuck and your weight loss, or you're feeling stuck that you lose the weight or you, you know, you get in shape and then, you know, if you're feeling stuck in your weight loss or you're feeling stuck |
| 1:44.9 | that you lose the weight or you, you know, you get in shape and then it's like that switch |
| 1:49.3 | never comes on to build, to buy into this lifestyle. |
... |
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