Welcome to the Key Nutrition Podcast. You want to stop shop for all things help, mental, emotional,

physical, and spiritual. On today's episode, me, Michelle, did a overrated, underrated, uh,

episode. This is a fun cadence for it to do. You guys drop any of these one-liner things,

whether it's a topic, subject. And, and we rate it overrated, underrated or properly rated. So we go off of your guys' questions.

There were some good ones on here.

We talked about weighing yourself every day.

We talked about the Joe Rogan show.

We talked about HRT and TRT.

There was saunas included, meal plans that are customized, just to name a few.

So fun episode to do.

Hopefully you guys got some value out of this.

Just look out on my Instagram story.

This one was a little bit misplaced.

I should have done this sooner and maybe I'll give you guys a heads up next time.

Hey, you're going to be putting a speaker box.

If you want your overrated, underrated answer, put it in there because that's really the only way to do it. Again, the questions

you guys ask will come from the website, scroll to the bottom, keynutrition.com, click

podcast Q&A and you can ask your questions there. That's where we'll do the question and answer

format. The overrated underrated will just be on my mind and Michelle's

Instagram. Again, that's at the sober bodybuilder and at the breath within you on

Instagram. If you are new to the show and you are not following us. So, you know, that's all

I got. I got, I got nothing else for you guys right now. No other, no other things to plug,

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