Welcome to the Key Nutrition Podcast.

You want to stop, shop for all things, health, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle recapped my weekend retreat with my men's group I'm a part of.

And, you know, some of the activities we went over, which were pretty crazy.

But really, the message in there was like to the men out there to continue to do the work.

And if you haven't continued to start doing it, to continue to do the work and if you haven't continued

to start doing it to do the real work the work that doesn't make you any less of a man it makes

you more of a man to dive in deep and do the work like get deep get real get vulnerable get

raw and and that that pain is that that's not always going to be pretty.

And I think that's what makes it so beautiful is that I like to call it beautifully painful.

And on the other side, you come out even more of a man.

And I think there's some misconceptions with this that like if you cry, somehow you're less of a man.

I'm telling you what, if you having a good cry session a while, you probably probably need to dig deep i haven't happened a while and i got a great release and i'm so grateful that

i i understand today that for me to continue to grow and evolve as a man includes doing the deep

emotional work and without that you're going to be left just stuffing emotions day after day after day.

So I implore you to, if you're a man, to do the work, to listen to what your soul is calling

you to do and dive deep and be willing to put yourself in uncomfortable positions.

Your success will be directly proportional to the amount of

uncomfortable situations you're willing to put yourself in. So on that note, that's what we

talked about. I went way deeper than I thought on that. And then we also hit on setting some

quarterly goals, like the last quarter of the year is upon us. What are your goals? What's

that looking like? And then to do a recap of the first three quarters, like do a review of so

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