Welcome to the Key Nutrition Podcast, your one-stop shop for all things, health, mental, emotional, physical, and spiritual.

On today's episode, I give you four tips to minimize fat gain during a calorie surplus.

So during a muscle gain phase, you know, winters kind of coming up upon us is a lot of time where people will go through a muscle gain because, you know, we're not at the pool

as much, right? We're not having our shirts or tank tops on as much. We're in hoodies and sweatshirts

and jackets. So a lot of you guys is kind of the time you go into it. So I want to give you

my best tips that I've got for you guys on how to minimize gaining fat and a calorie surplus

in a muscle gain phase.

Hopefully, I really hope this was helpful for you guys.

And, you know what? I don't have any other notes for you guys the other than when working hard

behind the scenes on the next level experience.

Revamp, you wait.

I'm putting some things to paper.

I'm really excited to bring it to you guys.

So you guys stay tuned, stay plugged,

keep your ears and your eyes open.

It's coming.

And just one quick reminder,

we love your guys' questions for our Q&A format.

And those episodes actually do the best out of all of our episodes.

Go figure.

And so that's going to be keynutrition.com you scroll

the bottom it's going to say podcast Q&A click that and and ask you ask your questions away on there we're

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