Welcome to the Key Nutrition Podcast.

You want to stop shop for all things help, mental, emotional, physical, and spiritual.

Today, me and Michelle chatted about giving yourself some grace when you're new at things and being okay, sucking at something before you get good.

You know, we've talked about this throughout, I'm sure there's been times we've spoke about this, but never a whole podcast dedicated podcast dedicated on it and I think it's important and I think it's really important to watch the

verbage you use to when you are speaking to yourself like you're not you don't suck you're

new and you're learning and I share an experience with my lovely little lady checking me into

my flight at Delta and she was new and she was learning and the minute she said that

I got more patient with her and so we need to deploy that same patience to ourselves like when

you're training at a job you're not going to just know everything the minute you walk in you're

going to fall a lot and if you have a good supervisor they're going to keep reminding you it's okay

you're new and you're learning, but you'll get better.

So Michelle just had our in-person event at Synchronicities here locally in Salt Lake City, Utah.

Sounds like it was a big hit.

It looked like it was.

You packed the room. It was beautiful.

I actually, yeah, I did.

Packed the room.

Got myself a bigger room for next time.

So.

Oh, see? I did. Packed the room, got myself a bigger room for next time. So, I know. See? I mean,

but did you suck a little? I did suck. Yeah, I did. But you were probably pretty good, right?

Yeah. Here's what you probably sucked at. I, again, see, I hate that word because at the end of the

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