Welcome to the Key Nutrition Podcast.

You're one stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, I actually had my boy Caleb Sprinkle, also known as the fit hipster.

This is the second time on the show.

He was live in studio.

He was actually out here in Salt Lake from Tampa.

He's from Nashville originally, but apparently I missed the memo that he moved in Tampa this year.

So he was out here in Salt Lake, came into studio.

It's actually 8.30 at night on a Sunday night, and here we are.

So got to do what you got to do to get the message out.

So great conversation.

You know, we just kind of let it flow.

And we talked a lot about extreme dieting, the repercussions of extreme dieting, whether

that's for a fitness show, whether that's just because you decided to do the HG

diet or whatever.

We talked about stress, like what is perceived stress, how to stress accumulate, you know.

And then we talked a lot about um microdosing with

self-asibin and plant medicine um he's an advocate for that and whether you are whether you

aren't i think it's an interesting topic and that's where i'm out with it obviously i'm in recovery

and so i've not done a full-blown journey. I'm also not close-minded to it.

It just doesn't feel right for me right now.

And maybe it never will, but maybe it will.

...