Welcome to the Key Nutrition Podcast.

You want to Stop Chop for All Things Health, Mental, Emotional, Physical, and Spiritual.

On today's episode, it was a Q&A episode.

Your guys' questions, our answers, hopefully.

And hopefully they were helpful.

But we covered many topics.

I'll just share a few with you.

Anything from different body types, endomorph, mesomorph,

ectomorph doesn't make a difference on how I would, you know, program nutrition or training.

Also, any tips for trusting the process during a reverse diet, which is incredibly important.

We also talked about our stance on resistance bands.

Are they helpful?

Do they do anything?

Are they useful at all?

And then also about if you have to wake up at 3.15 to get your cardio and weight training in like and don't want to eat before.

What would be a good alternative to eat before, like the night before?

As well as, well, a few, I can't just keep reading them all to you, but advice to new coaches and more.

I'll just say that.

How about that?

So I really enjoy this cadence. What I need from you guys,

though, excuse me, we should edit this more, but I don't, is in the, in the show notes there,

there's a spot to drop your Q&A. We've gotten through a lot of you guys's questions, and I have

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