Welcome to the Q Nutrition Podcast.

You're one stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, I talked about sneaky fat loss killers.

I named four and gave you a bonus fifth one.

And what's funny was I pivoted on the fifth one at the very end because I realized it wasn't actually so sneaky to begin with.

So gave you five things to be aware of that are sneaky and that are coming up behind you

when you don't even see it and they're biting in biting in the butt there so sneaky fat loss

killers uh hope you guys get some value out of this i know that it's uh there's so much kind of

focus on when you're in a fat loss phase that there's these kind of little things that end up kind

of coming back and uh and getting you if you're not careful. So before I let you into the show,

super excited to announce that the 30 day strong challenge is coming back for round two.

It was a huge success the first time we did it. I actually failed my own challenge.

So one day I did not do it. I failed.

I got home from Garth Brooks, forgot to meditate.

So I am stoked to give this my all for 30 days.

And quite frankly, I just looked at the day we're starting, which is September 15th.

That is a Thursday.

I understand.

It's not a first to a first.

Just follow me with me.

September 15th, October 15th. I am so pumped to do this with you guys.

It's a free 30 day challenge if you're not aware. Free 30 day challenge. I'm going to link

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