Welcome to the Key Nutrition Podcast. You're one-stop shop for all things help, mental, emotional,

physical, and spiritual. Today's episode, Michelle joined me live from Hawaii, Hawaii, Maui. No, you did not hear

that twice. I said it twice. And that was part of our commitment that even if she can be out of town

and we couldn't get a chance

to backload some episodes and that that we would do this. So thank you for joining Michelle from

out of town. You bet. We talked today about expectations and how why they can be so dangerous in

your journey, whether that's your health and fitness journey

or your personal growth journey as you know we talk about that a lot on this podcast because no

ultimately to become the best version of you like the weight loss or the muscle gain or the body

composition is cool but really how are you showing up in your life and so as you guys know if

you're loyal listeners, that's what we

talk about a lot on the show. And if you're new to the show, we talk a lot about your self-development

journey as well because they go hand in hand. So yeah, it was an episode I felt like it was worth

covering. And so, you know, is it bad to have expectations? Is it bad to have expectations of

yourself? Is it bad to have expectations of a bad to have expectations of yourself is a bad to have

expectations of others if they're clearly communicated our expectations really just premeditated

resentments like this saying that goes around um these are all things we kind of covered and unfolded

and there's guess what surprisingly not surprisingly there's a lot of nuance in this there's a lot of nuance in this.

There's a lot of nuance into this, but it's incredibly important to remember you're in the action business, not the results business.

Like you just do the action and you hope that the result will add up.

But sometimes the results are out of our control.

So, real quick, before we letting you in the show, two things.

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