KNP383 - The One Day at a Time Approach
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 12 August 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
On today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you might have to go in your journey. However, applying this motto will help keep you moving forward on your goals.
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:02.1 | You want to stop shop for all things health, emotional, mental, physical, and spiritual. |
| 0:06.1 | On today's episode, I spoke about this one day at a time theory. |
| 0:12.5 | And I had made a reel out of this. |
| 0:14.3 | By the time this airs, I will have already posted that reel. |
| 0:16.9 | But I want to do it a little bit longer format because I think it's an in-depth subject that |
| 0:21.9 | that needs to be talked about. |
| 0:23.4 | It's a simple, simple concept, but very, very complex and difficult at complex, not the right word, |
| 0:28.9 | difficult at times to apply to our life. |
| 0:31.9 | And so I wanted to do 30 minutes at least in a longer format. |
| 0:35.6 | That's why I love this um podcast platform some |
| 0:39.1 | people like to do YouTube videos whatever is long form content when we can really dive in and |
| 0:43.5 | try to get the message home is a beautiful thing so I really hope this resonates with |
| 0:47.6 | some of you guys the one day at a time theory is how I stayed sober and the one day at a time |
| 0:52.2 | theory is how I stay happy today. And I want you to listen |
| 0:55.2 | for that. I want you to listen about that it's not just about surviving today. It's learning to |
| 1:00.0 | thrive in today. And how do we how do we stay present in the moment? Well, part of it is not talk |
| 1:05.2 | future tripping about what's coming and living in the past or regret about what happened yesterday |
| 1:10.2 | or a month ago or a year ago. |
| 1:12.1 | It's about living in today. And that is part of the one day at a time theory. I really think of |
| 1:17.0 | most of you guys, if I think all of you guys, if you could apply this in whatever area you're |
| 1:22.2 | trying to work on in your life, you will see massive results in something so simple, but simple does not mean easy as we know. |
... |
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