Welcome to the Key Nutrition Podcast.

You're one stop shop for all things help, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle, lovely Michelle Raines, discuss ways to detoxify your body.

And before you get all clickbait excited, you'll kind of find that it's not exactly what you think.

So, you know, these ways are, our bodies are fascinating.

They're built with everything you need to actually detoxify your body.

You generally don't need to take anything extra.

A lot of times it's about either swapping certain things out, not only what you're taking or eating, but your habits with other things that will help optimize.

So we did a little word switch here instead of optimization.

I'm sorry, think optimization instead of detoxification.

So hope you guys get some value out of this.

And remember that your body is a fascinating specimen.

You're just a fascinating specimen.

Your body is so crazy cool how it works.

We just have to make sure we're giving it the boost it needs to work the most effectively.

And we're not always going to be perfect at it.

So before you jump to the next juice cleanse or detox diarrhea tea, I want you to listen to this

podcast and hopefully gives you some insight and clarity.

So before I let you in the show, I want to know I just got back from Seattle visiting one of

my best friends Cody McBroom, who I'm actually doing the anti-mastermind mastermind event

with September 16th, 17th in Seattle, Washington.

Now we actually, we've pivoted and because we had three people would actually

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