| 0:00.0 | Welcome to the Key Nutrition Podcast. You're one stop shop for all things health, mental, emotional, |
| 0:04.3 | physical, and spiritual. On today's episode, me and Michelle, well, the first 10 minutes, |
| 0:10.5 | we, we chatted and just come with back and forth about some of the Legion has their gut balance |
| 0:16.6 | out of again. It was out of stock for almost three months. That's my favorite product of theirs. |
| 0:20.6 | We talked a little bit about cured nutrition. I don't even remember, but the first 10 minutes |
| 0:25.5 | kind of just wrap back and forth about some stuff. And about the 10 minute mark, we got into |
| 0:30.9 | the nuts and bolts of the show, which was applying this AMRAP theory in your life. And for you guys |
| 0:36.4 | who read the title and you're like what |
| 0:37.8 | in the hell is that am rap means as many reps as possible so you'll see this commonly on workout |
| 0:42.7 | programs let's say for something like pull-ups or push-ups or maybe air squats you'll see this a lot |
| 0:48.4 | in the crossfit community too where it's as many reps as possible so you're just going until you hit |
| 0:53.8 | failure um you might see this on a leg extension workout where it will as many reps as possible. So you're just going until you hit failure. |
| 0:54.7 | You might see this on a leg extension workout where it will say like just, you know, drop set with Amrap, |
| 1:00.1 | meaning you drop set the weight and then you drop the weight. |
| 1:02.8 | You do as many reps as possible until you hit failure. |
| 1:06.2 | But how do we apply that theory to our life? |
| 1:09.5 | That's what got me thinking. |
| 1:12.0 | And me and Michelle were discussing this about a month ago as we were planning out the month's worth of shows and uh and that came to our |
| 1:17.2 | mind is that it's a it's a great philosophy to have like what things do you need to keep doing as many |
| 1:22.1 | like find the things that when you do you show up as the ultimate version of you and do as many reps as possible |
| 1:28.8 | that. That means be so consistent. And then we went a little deeper. The Amrap theory too is that |
| 1:35.1 | like if you, you know, gratitude journal and you've gotten super good at that, let's say, |
| ... |
