Welcome to the Key Nutrition Podcast, your one-stop shop for all things help, mental, emotional,

physical and spiritual.

On today's episode, it was a solo episode with just myself.

And I talked about change and change is hard.

But I talked about a motto that I've kind of adopted of the double A's and the double

P's for change.

What that is, is acceptance and action, followed by action, and then patience,

followed by undying persistence. And I kind of wrapped accountability into the first A, so it could be

three A's if you really want to look at it that way. But there's some situations where you don't

need to take accountability, but you need to take acceptance. I also quoted apart from page 417

in the big book, Valkal Alcoholics Anonymous talking about acceptance was the

answer to all my problems today to one of my most favorite parts every time I read it I get chills

because it's how I've embodied my life and got to the place where I'm at today and just have

immense gratitude that you know in a couple months I'll be coming up on 10 years 10 years

clean and sober which means I will be sober as long as I was addicted,

which is a huge milestone for me. So anyways, real quick, before I let you get in the show,

I wanted to remind you guys, fellow coaches out there, listen up real quick. I'm doing a live event with my friend Cody McBroom. It's called the anti-mastermind mastermind. It's a two-day

event in Seattle, Washington, September 16th and 17th.

This is why we call the anti-mastermind mastermind is because we are not going to upsell

you on shit. We want to provide you the most value possible. We want to give you all the tools,

tactics, how to become a better coach, you know, skill sets on nutrition and programming

workouts and philosophies on change. When clients hit plateaus, the mindset part, the emotional part,

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