Welcome to the Key Nutrition Podcast.

You're one stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle had a guest co-host, Denise Armstrong from Canada A.

I'm like the worst with accents, by the way.

Just don't judge me, Denise.

Denise is actually a client of a good friend of mine and a guest on the show, Grant Zioch, and so that's how I

kind of got connected with her. And then her and Michelle actually became friends after listening

to the podcast. And so she joined us for the episode. And it was cool. Just kind of wrap back and

forth. Denise is also in recovery. I can say that because she said she she was so we try not to break other people's

anonymity but if they do i'm like it's all fair game so um and so we share that bond and then she's uh

you know she's been through a lot of shit a lot of body dysmorphia and uh they went on a hike

uh up here in utah that's a pretty tough hike.

And it was kind of this moment of gratitude for it at the top.

And we just talked about that because there was kind of, in coming down, there was like

a harder, a harder, but shorter path or you could go a little bit longer path.

And it was easier.

And we got talking about like, how much in life do we pick?

Like, when is the time to deploy to take the harder route that's shorter but like get through it and when are the times to take that long route that's a little easier.

It'll both get you the same destination.

But the one requires a little more patience.

It's going to take you a little longer.

And really, I think for the most part, taking the longer route is probably going to be the most sustainable option and the most realistic option, not even just in health and fitness and weight loss and muscle gain, but also within personal development journey.

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