Welcome to the Key Nutrition Podcast, your one-stop shop for all things help, emotional, physical,

mental, and spiritual.

Today on the show, we had, I had my buddy Craig Smith back for the 18th time, the 45th time.

I think it's got to be at least his fifth or six, but awesome episode.

He actually came prepared with notes.

He brought an idea to me to do life lessons from the gym.

Life lessons learned from the gym.

And honestly, if you don't go to a gym, that's fine.

Life lessons from working out is really what it's about.

And I really liked his insight. And I added some to it as we

went along. It's a great conversation. So many in-depth things that you can translate from your

experience in the gym to how that shows up or does not show up in your everyday life.

Really impactful. I really enjoyed it. I'm not just saying that either because I was on it or Craig was on it.

Craig was on.

I would say like it was mediocre, but he actually really delivered this time.

So it was a great episode.

And the first 10 minutes we kind of ramble, I thought we were funny.

You might not.

But if you're like not into funny things, you're like, I don't want to take a pass on the funny things.

Cool. You can skip through the first 10 minutes, but I mean, whatever, it's up to you.

Anyways, if you guys are not following Craig, give him a follow at Greatest Day Mindset on

Instagram and he's very active on there. And his podcast is Greatest Day podcast.

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