Welcome to the Key Nutrition Podcast, your one-stop shop for all things help, mental, emotional,

physical, and spiritual.

Today, Michelle was back on the show.

I know you guys missed her, so she's back.

And we re-recorded an episode that got botched.

So interesting enough, it was on compassion.

And I kind of tied it into finding

compassion for myself that I screwed up recording. Like, honestly, we're almost 400 episodes in. We

trend well in the charts, thanks to you guys. Our show does well, it's well, you know,

it's getting more well known. And again, that says far more about you guys and it does me.

And yet I was still honest that like I screwed up and I have to own that.

And admit it.

And there's such magic that happens when we can show that kind of compassion and grace to

ourselves.

So that's what the episode was on was finding compassion and grace for yourself and your

screw ups.

And ultimately, you know, finding compassion for other people because I'm telling you it's a far

happier way to live.

And at the end of the day, what we want to feel is happy, joy, and free, right?

That's what we want.

That's what we're after.

Sure, we can make it about a scale number or a body

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