KNP372 - Do Less To Do More
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 5 July 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
On today's show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that's Netflix, scrolling social or hitting the snooze button. For others, it's a deeper internal thing like negative self-talk or over-thinking. Either way, you'll find yourself being able to do more of the productive things when you eliminate the unproductive things.
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for all things health, emotional, |
| 0:04.6 | mental, physical, and spiritual. I'm your host, Brad Jensen, and today was just a solo episode |
| 0:09.9 | with myself. I shared that in the beginning of the podcast that there was actually a glitch |
| 0:15.2 | with the episode of me and Michelle did. So, you know, technology, this shit happens, right? So |
| 0:19.9 | found that out and had to hop on here and deliver |
| 0:22.4 | you guys an episode because that's what i said i was going to do every tuesday and friday you get an |
| 0:25.6 | episode from us so um i talked about a topic uh that's been it's been on my mind a lot lately and |
| 0:31.3 | we're always talking about more and more what can we do more of and i want you guys take a step |
| 0:34.9 | back and think what can i be doing less of that's not getting me to my desired goals? When you eliminate that or cut down on those things |
| 0:43.1 | you've been doing less of. A funny thing happens, you start doing more of the things that will help |
| 0:46.5 | you actually become the best you. Simple as that, plain and simple, quick 20 minute episode. |
| 0:51.8 | I hope you enjoyed it. That's all I'm going to say on this one. |
| 0:55.0 | I'm going to let you guys into the episode. |
| 0:56.5 | Michelle will be back. |
| 0:57.5 | Maybe Friday we'll redo that episode. |
| 0:59.7 | For sure, it will be next Tuesday. |
| 1:01.4 | Love you guys all. |
| 1:02.3 | Thanks for the sport. |
| 1:03.2 | Chat with the next week. |
| 1:03.9 | This is Brad Jensen. |
| 1:05.5 | You listen to the Key Nutrition Podcast. |
| 1:28.6 | Welcome to episode 372, another episode of Keating Nutrition Podcast. |
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