Welcome to the Key Nutrition Podcast, your one-stop shop for all things help, emotional, mental, spiritual, and physical.

On today's show, it was just myself, and I talked about tips for Fourth of July real quick and kind of got into like find a deeper why of, you know, for Fourth of July.

But the main part of the episode was spent on going into a calorie surplus and, you know, four, fourth of July, but the main part of the episode was spent on

going into a calorie surplus and that can be scary for so many of you. And I get it. I'm there

with you. I get it. I can deploy empathy. But I want to give us some tactics, A, to figure out

where your surplus number is, B, some tips and tricks along the way. See how long to stay in that.

You know, and remember to increase your training intensity and keep that high.

I hope this episode help because you get a lot of questions about muscle gain in particular.

And lifting is a huge component of it, but this is all about nutrition for muscle gain.

So I genuinely help you get some value out of this.

I really enjoyed chatting with you guys, but I free-floated it.

There was no notes.

So I'm sure there's some things I missed.

So if you're like, ah, you missed this, I probably did.

But I enjoy this format way better than reading my notes.

So you know what?

That's all I got for you today.

Other than the fact, the anti-mastermind mastermind with me and myself cody if you

are a coach out there there's a link in the show notes i'm not going to bore you with it click the link in

the show notes i'm going to keep talking about this six of the 20 spots for this two-day live event

in seattle washington a very intimate event on all things blowing up your business nutrition

training emotional quota connecting with clients,

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