Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

And guess what?

That's the last time I'm going to say that.

So if you guys have any more suggestions about how to open this intro, I think I have mine nailed down, but I love your guys's input.

So because that's really not what our show is about is just food, fitness, mindset.

It's so much bigger than that.

It's tapping into this four-legged chair analogy of health, right, and sitting on it and make sure

you're stable in emotional, mental, spiritual, and physical health. And so trying to find a way

to word that that makes sense to the new listener. We're like, we're a four-legged chair of health. People are like, what the hell is that?

You know, in one little sentence is proving to be a little more difficult.

So if you guys got any more input, let me know.

I think I haven't nailed down, but you will hear it on Friday.

So you guys are probably like, dude, I don't really care.

So today was a rapid fire Q&A with me and Michelle.

She actually had an appointment. So we really rapid fire in it,

about 40 minutes. And we're going to try to do a little bit shorter ones occasionally so you guys can maybe get through these in one hit on a commute, home from work or to work, if people

still go to work. And so, you know, and I really, I enjoy like 15, 20 minute podcasts because that's about what my community

is into the studio. If you guys like that cadence, let me know because I did enjoy doing those,

you know, 15 minutes of fire episodes, 10 minutes of fire, I think I called them. But I'm going to

be honest. Here's the dead honest truth. They didn't get as many downloads as the other one.

So I was like maybe people don't like them.

So let me know if you have an input either way.

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