Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.

And by the way, that intro will be going away July 1st. So if you guys have any other suggestions,

feel free to share them with me. I've got some really good ones and one that kind of matched up

with what I was thinking. And so I think we're already kind of on the same page there.

And if I do pick that one, I will still reward the person who gave the suggestion.

But nonetheless, today's episode was with my good friend, Johan.

Johan also goes by Yo-Yo.

Instagram is Yo-Yo Gaines. And he owns a company called Unfinished Lifestyle.

And he is local here in Salt Lake City, Utah, and we've developed good friendship over

the years and just really respect what kind of coach he is, what he has to bring.

You know, the more I chat with him, the more I realize we really coach really

similar in all aspects of health, right? Mental health, emotional health, spiritual health,

and really diving into help the individual become the best version of them, not just physically

on the outside, but also on the inside. So we had a great conversation that centered around

that what does it mean to have an unfinished lifestyle.

And really what that is is there's no first place prize

to the finish line here because the punch line is

there is no finish line.

And we've talked about that a lot,

but I wanna keep reminding you guys

on how important it is to really enjoy the journey because the journey is forever

right and you're going to have times where you're better and times where you're worse but the key is

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