KNP368 - Failure is Part of the Journey
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 21 June 2022
⏱️ 52 minutes
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Summary
On today's show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth and a successful fitness journey.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. Your one stop shop for everything, food, fitness, and mindset. |
| 0:04.6 | Today's episode, me and Michelle discussed an interesting post I found about why testosterone levels |
| 0:09.2 | are decreasing. I don't follow this guy. It was sent to me, but he did have PubMed articles listed |
| 0:14.2 | with it. But it was eight reasons outside of the main thing, which is stress, but all of these |
| 0:18.0 | things cause oxidative stress on the body. So it's all kind of wrapped into one. |
| 0:21.4 | But everything from seed oils to tap water. |
| 0:24.1 | First 10 minutes were spent on that. |
| 0:25.7 | The next little bit was actually spent on me coming clean that I failed at my own challenge. |
| 0:31.2 | I did not complete two of the tasks one of the days. |
| 0:35.5 | And it really ate my lunch. |
| 0:36.9 | And I felt like it was time to come clean. |
| 0:39.2 | And hopefully if it gives you any hope that we are not perfect, I'm not perfect. |
| 0:43.3 | The people I looked up to are not perfect. |
| 0:45.1 | And thank God for that, right? |
| 0:46.7 | Failure is part of your journey. |
| 0:48.0 | How do you learn from it? |
| 0:48.9 | Okay. |
| 0:49.8 | You failed and you're also not a failure. |
| 0:53.2 | That's the point you need to get to because just bluntly acknowledging you failed. |
| 0:57.3 | It's okay. |
| 0:58.6 | But that doesn't mean you're a failure. |
| 1:00.6 | So we really went into that whole journey about failing during the process and not identifying as a failure. |
... |
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