Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

And on that note, a lot of you sent me some great DMs on a new tagline and punchline.

And even if I somewhat use yours that you suggested, I'm going to send you a Luluan gift card.

So July 1st, we're rolling out the new tagline.

Not that you guys really get.

You're not, you know, I just wonder what it's going to be.

I'm losing sleep over this.

Because this show is that I'm doing any disservice, I feel like to say that what me

and Michelle and our guests talk about is just food, fitness, and mindset.

Way deeper.

Like, where's the spiritual stuff?

Where's the emotional work, right?

Where's the mental work?

So, I'm excited to launch that to you guys. But today's show was about

one, about investing in yourself. And also this question was asked by a coach who's trying to grow

a clientele about trying to help people justify the cost. And we tried to frame it up in a way that

you know, if you're a coach

that sells this or you're a person that needs to hear this, like investing in you, even when

the economy gets tight right now, stop sending money on stupid frivolous shit and invest in yourself.

You will not regret it. Okay. Second question was about a morning routine. Apparently,

we don't talk about as much as we used to in the first probably 30 episodes

...